VO2Max is a measure of the Maximum (Max) Volume (V) of Oxygen (O2) which your body can process when you are exercising at the limits of your ability.
 
The higher the amount of Oxygen you can process, the fitter you are, and the better adapted to cardiovascular training.
 
VO2Max testing is the absolute gold standard measurement in endurance performance and can be defined as the amount of oxygen you can utilise during exercise. This has strong correlations to aerobic health and is one of the best predictors of developing cardiovascular disease.
 
With this test you are able to see fuel utilisation across different exercise intensities. This enables you to accurately gauge when you use predominately fats or carbohydrates as a fuel source, and exactly how many calories you burn at a given intensity. This will allow us to advise you of the most accurate training zones for you!
 
We recommend that you attend two appointments (maximum of one hour duration each) to test and re-test so you can be sure you have made positive changes and improvements following your initial appointment. Your initial report will advise you when to book your next appointment for the  re-test.