The Resting Metabolic Rate (RMR) test is designed to measure the intake and output of Oxygen in your breath while at rest. This will tell you precisely how much energy you are actually consuming, without relying on models or averages.
 
This will give you accurate guidance on how many calories you should be eating in order to maintain, increase or lose weight depending on your goals and needs.
 
Every major bodily function, from breathing to brain function, involves the metabolism. Your age, gender, muscle mass and activity levels all affect your RMR. RMR is responsible for up to 70% of your total energy expenditure.
 
The test involves lying down in a rested state while breathing normally for 10 minutes with a mask covering your nose and mouth connected to our device.
 
Once the test is complete, we will be able to discuss initial feedback from the test, with a full individualised report sent to you within 24 hours!
 
We recommend that you attend two appointments (maximum of one hour duration each) to test and re-test so you can be sure you have made positive changes and improvements following your initial appointment. Your initial report will advise you when to book your next appointment for the  re-test.