ABOUT ME
I am a hardworking and self-motivated individual, bringing
a professional and results-focused philosophy to every session while going the extra mile for clients and athletes from building muscle to losing stubborn body fat or optimising performance.
Turn your weaknesses into strengths and strengths into super strengths. Improve your overall quality of training by balancing between what is optimal and building robustness, developing on key fundamentals of movement and performance step by step.’
I have over 4 years experience coaching with Chelsea FC in the UK and overseas, having worked with Chelsea Ladies in their FA WSL Premier League and FA Cup winning season in 2015 and also Strength and Conditioning with Wasps Rugby Junior Academy.
Now focused on working with a range of individual athletes in a variety of sports currently including Rugby, Football, Boxing, Mixed Material Arts and Athletics. Areas of specialty include developing strength, speed, power, and conditioning while focusing on mobility and injury prevention.
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BSc Sports Science and Coaching Studies
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NCSC Strength and Conditioning
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EXOS Performance Specialist
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ITEC Sports Massage Therapist
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British Weightlifting Coach Level 1
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UKA Athletics Coach
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Advanced PT Diploma Level 3
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Functional Movement Screen Certified
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Advanced Nutrition for Weight Management
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Advanced Nutrition for Physical Performance
Coaching & TRAINING
PERFORM
TRANSFORM
Personal training for the general public, helping transform
your body and mind in a positive life changing way.
Fat & Weight Lose // Muscle Gain // Body Transformation
Improving Fitness & Wellbeing // Pre & Post Natal
Postural Correction // Returning from Injury
Learn & understand new training techniques
Take your athletic ability to the next level! For those with performance based goals for athletes of all levels.
Improve Strength & Power // Improve Speed, Ability & Quickness
Improve Aerobic Capacity & Fitness // Improve Biomechanics
Reduce Body Asymmetries // Rehabilitation & Return to Play
Learn & understand Advanced Training Techniques
Learn new Movement Patterns // Enhance Coordination
& Reaction Time
1 TO 1
PERSONAL
COACHING
SMALL GROUP COACHING
VIRTUAL
& ONLINE
COACHING
1 TO 1
PERSONAL
TRAINING
SMALL
GROUP
TRAINING
VIRTUAL
& ONLINE
TRAINING
SMALL GROUP
TRAINING
Performance & Regeneration
Experience the professionalism and results focused philosophy our 1-to-1 Coaching gives you but enjoy the process with your friends, family members or team mates.
Within Small Group Training services,
we cover all goals specific to each individual
in the group from performance, regeneration, rehabilitation to muscle gain or fat loss.
Performance Testing
Resting Metabolic Rate Analysis & VO2 Max testing
Data driven services with detailed analysis, helping to take your training & nutrition to new levels!
You'll be able to assess your aerobic capacity, know your individual training zones, highlight performance limitations, get precise guidance on daily calorie intake for your goals, predict your risk of developing cardiovascular diseases and know your fuel utilisation at rest and at different exercise intensities. Plus more!